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  • Health Tips and solutions for different kind of Health problems
  • All about yoga and fitness care

Friday, 12 December 2014


Diabetes Mellitus :Symptoms And Preventive Measures

Diabetes MellitusWelcome to My Medizeal

Diabetes Mellitus is now alarming world with its dangerous effects.somany people over the world are suffering with diabetes.

Diabetes is not a disease,moreover its a main cause to get illhealth with different health problems .

Diabetes may cause health problems from eye to legs ,heart,kidneys,liver,and finally whole body will be effected with this Diabetes mellitus.

This is because of the changed Daily routine of people, proper dietary habits ,lack of proper excercise
leading to fall in the irreducible diabetes mellitus .

For the past 15 years diabetes is in increasing trend .
One and only  one way to get rid off this diabetes is to control it,No other means will help to come out this health problem.One should have perfect and exact idea about how to control when attacked.

Recommended Reading :Health Benefits Of Beetroot

What Is Diabetes Mellitus ?

In our body ,every cell needs Glucose ,for this food we ate is digested and will be converted into
glucose and then carried out to cells.

In this  process ,glucose carried out to cells should be properly utilised by the body ,for this proper functioning ,we need insulin hormone.

But in some people ,this hormone is not produced and thus glucose will not reached or carried out to cells resulting diabetes mellitus .
In some people ,even insulin produced sufficiently ,glucose will not reach blood cells ,and thus resulting Diabetes mellitus in our body .

In other words ,increase in the glucose level in blood cells than the permitted level can be treated as Diabetes Mellitus .

There are two types of Diabetes mellitus namely Type 1 and Type 2  which i will discuss in the next upcoming article.

Recommended Readings:Health Benefits Of Guava

Symptoms Of Diabetes Mellitus :

The person who is attacked by Diabetes mellitus should be aware of taking of himself/herself because its a life long health issue ,

One should notice the following symptoms if you have doubt about this Diabtes.

  • Excessive hunger .
  • Excessive thirst.
  • Excessive urination.
  • Fast weight loss
  • Tiredness
  • Itching at private parts .
  • Dental problems.
  • Burning sensation in hands and legs .
  • Cavity problems.
In addition to this ,people with obesity,heriditary,retina problems,eye problems,should take much care to avoid the attack of Diabetes Mellitus..

Recommended Reading Lose Weight Naturally

Prevention Of Diabetes Mellitus 

"Prevention is better than Cure ".. I think you well know this proverb.so its better to prevent any disease than curing it after attack.
So Let us discuss some points to prevent diabetes .

Tune Up Your Daily Routine :
Changing your daily routine to some good level ,will help to prevent diabetes.Adding little excercise,waking up early,drinking enough water,contrlloing obesity will automatically reduce the risk factor of Diabetes .

Controlling Weight :
Obesity is the most common problem today ,but one should have to be aware to avoid the sugar attack .Excessive weight may lead to different health problems even after the attack of diabetes ,so controlling weight also plays a major role .

Avoid Sugary products :.

If we add sugar products to our diet ,glucose level may fluctuate in our body ,its a regular base thing ,but if we take in excessive level the glucose level may increase in blood cells and will cause in positive result of diabetes melllitus.

Foods like processed drinks,cool drinks,white rice,sweets ,smoking,alchohol consumption ,added sugar foods should be avoided .

Regular Check Up:
One should be aware about attack of diabetes according to age and heridiatary .If you notice considerable symptons of diabetes ,go and check up with your doctor.

Walking :Even though its a simple to listen ,it will have great impact on us in preventing diabetes.
Regualr Walking will help in this regard.
So walk and be healthy

 Stay Healthy and Stay Blessed 

I hope you have attained some good knowledge from my article ,please share within your circle if u like this article.
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Thursday, 4 December 2014

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The Power Of Positive Thinking

positive thinking


Welcome to My blog

Today I will expound you some ways to be positive in life even though we are followed by some negative thoughts over the time.

We often tend to think in negative way when we face different situations  in particular juncture of life .

Certainly Negative thoughts will drain our energy level ,changing the level of maturity and it will ruin the persons ability to overcome different situation which are to be faced in life .

Positive speculation is a mental and passionate disposition that concentrates on the splendid side of life and expects positive results.

In fact every one of us experience some negative phase of life.but we have to thank to the negetiveness as it brings the original potential out which even we dont know before facing the exact situation

 In my point of view ,one can  know the power of positive thinking and essence of positivity when they experience some negetiveness in their life .

It is not my intention to say that we have face negative phase of life ,but I mean to say WE HAVE TO BUILD A INNER POTENTIAL TO FIGHT TO THOSE PHASES OF LIFE.

So Let me enter into the possible ways to Explicate The Power Of Positive Thinking

Also check :Best Ways To Improve concentration

Trigger Yourself :
Yeah,We are the boss of our mind and soul.

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.

Most of the people don't know the very point of positive thinking as it will be depend upon the way of perception of a particular situation.

Sometimes we often be very harsh to ourselves for no reason and jump into the wrong conclusion,this is because of the way of perception towards life .

To avoid such things in life , I would recommend you to think Rational about things which happens in our daily life.

Aware Of Thoughts :In a particular point of time every one of us have to feel the importance of what we are thinking ,mean to say Aware of thoughts we have towards.

You are thinking negatively,when you think of your future ,put yourself down,criticize yourself for your errors,doubt your abilities thus expecting failure.It may harm your confidence level too..and even harm your mental skills and performance ..

The very best part of thought awareness is you observe your thoughts and become aware of what is going to be happen ahead.

With positive thinking we can be very pleasant and feel Happy .
In another way ,Our health will  also get more benefits from positive thinking.It can even clear the minor health issues too.
It will increase the life span ,supresses the stress feeling too.

Read The Positive Quotes Of Great People:
It may be a very small think that we quit but it sounds good when we read the success stories and motivational quotes of great personalities.

In general.we see so many great people like Dalai lama,Gauthama budhha,swamy vivekananda who tought us great things about personality development.We can go through their preaches .

Have you ever seen the people who think positive in all aspects even though sorrounded by negative people .?
Just follow them.
Only some people became great personalities only because of their thinking ability.This is the very KEY point of success in lives.

Some Important Points To Be Noticed :

  • Try to avoid people who are misleading you to unfare situations.
  • Make a Habit of Writing Diary.Write your experience and read them ,it will help you to think again and again thus helps to get rid off negative thoughts.
  • Understand the benefits of Positive Thinking.
  • smile a little ,it helps to get positive thinking

Editor's pen: Be positve and stay positive.Hope I covered some points to be positive .
Happy to hear from you also.

Stay Blessed

Hope you like this article.Feelfree to share your views in comments

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Wednesday, 19 November 2014

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Ebola Virus :Signs ,Symptoms And Precautions

Welcome to my Blog Again :)

Today I am here with one of the most important and hot topic  "Ebola"..

Ebola Virus is the most dangerous virus people had ever faced perhaps no virus dared to fear much as Ebola Virus ,

Well,  I would like to explain What is Ebola Virus?

Ebola Hemorrhagic fever is caused by one of five different Ebola virus. Out of these five ,four strains can cause severe illness to the human and animals and last but not least one will be more effective on animals not on humans .

The first human outbreak occured in 1976 one of northern zaire in central africa and other is south sudan.

This Virus was first recognized after the River Ebola in 1976 where the virus  was first spreaded over.

How Ebola Virus Transformed From Animals to Human

Originally Ebola virus is found in African  monkeys chimps and other non humans.A strain of Ebola was discovered in the monkeys and pigs in phillippines and other animals.

When humans eat this infected animals or came through contact with blood ,secretions and  of these animals this virus will have more chance to  spread.

The first outbreak was appeared on 1976 in  2 simulataneous stages and the current outbreak  was in march 2014 and it was in west africa.

African countries are effected with this virus causing more and more death rates of people and serious illness.

Fruit bats are natural ebola virus hosts.Monkeys ,chimps,fruit bats forest antelope are spreading medium for this virus .

Also check Yoga for healthy skin

How Ebola Virus Transformed From Human To Human

Generally Infections are more likely to spread when we take least care.African countries are poor and may not provide seperate syringes for individuals and they may not sterilize in between uses from person to person .

So there is chance to get infected from person to person .

Family members who are taking care of the infected people are more often get infected.

Even if Doctors or medicinal personnel should have to take enough care.Perfect protective gear should be followed with extra care so as to prevent transmission from person to person.

African countries are poor to provide syringes ,so they reuse the syringes and needles .

Also check how to lose weight quickly

Signs and Symptoms Of Ebola Virus 

Early stage of Ebola include following signs and symptoms.They will be noticed within 10 days of infection

  • Fever 
  • Severe Headache 
  • Joint and muscles aches.
  • chills
  • weakness
  • Diarrhea
  • Vomitings
  • Fatigue 
  • stomach pain
Over the time,symptoms will go increasingly severe ,

  • Bleeding 
  • Red Eyes
  • Severe Weight loss.
  • Raised Rashes 
  • cough.
  • chest Pain.
  • Internal Bleeding .
  • Nausea.
symptoms may effect people acccording to severity of infection.Proper medicinal care may help to prevent the death rate.and moreover it will depend upon the patients immunity as well.

Precautions For Ebola Virus 

Precaution of this Ebola Virus may include several important measures to avoid transmission from person to person 

Avoid areas Of Outbreak: Africa is effected by ebola virus ,so prior to planning to africa ,one should have knowledge of outbreak areas ,avoid those areas to visit.

Wash your hands: Frequent hand wash is must as the infectious disease rather than other diseases .use hand sanitisers ,soaps ,and cleansers more frequently to avoid this disease.
Alchohol based hand wash are good to use .

Avoid Contact With Infected People:People with Ebola are  more contagious in the later stages so In particular care taking people should not get contacted with bodily fluids,secretions,tissues,saliva and all.. 
Avoid contact with people who died with ebola Avoid funneral and burial rituals of ebola effected people

Don't Touch Remains :Specially trained team or workers will bury the died people ,because ebola infected dead bodies are still contagious

Recommended check Beetroot Health benefits

Hope you gained some information about Ebola Virus :Signs ,Symptoms and precautions 



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Sunday, 21 September 2014

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5 Best Ways To Improve Your Concentration At Work

Hi Perusers Welcome to my Blog!!!!!

Concentration !! .
We need concentration while doing work!
Right ?
 But why we are not concentrating on our work ?
just think for a while .....

Your answer may be like due  to some personal problems,thoughts ,mental stress and illhealth and what not everything is added to disturb your mind in so many ways


Lack of concentration is described as lack of attention in particular thing.Attention is nothing but focusing on a particular and being awared of situations around the environment.

We can say that concentration levels may vary between persons and on particular things too
.Some may have control over things than other,and moreover we have to agree  everyone will have control over certain issues in their life

This is the most important matter to consider now .

So let me drive you into the topic 

Fix Antecendent Things

We need to fix some prioroties at our work.We have  to know what should be done first and what should be done next .For this we have to make a plan and implementation matters.If you dont plan of work  there will be certainly  chance to mind wandering over the issues you have like  you may think "this can be done first instead of that.So it would be better if you plan and fix the work schedule.

 A Habit Of  6  Hour Sleep(atleast)

I think it sounds good,Sleeping hours play important role in our daily works or routine.
Yes ,when we have enough sleep our mind will react very fast as per the situations and helps to get the core point of certain problem.
Concentration requires your mind should be calm for some time,and remember over sleeping will reduce our original rhythm of mind.So atleast 6 hour sleep will help us to have good concentration.

Avoid Multi Tasking

Multi tasking needs more attention towards different things.For people with low concentration levels it will be toughest thing ever do work with different types of problems or issues.Do avoid multi tasking to get more stable thinking over one thing.

Excercise To Get Flow Of Oxygen To Your Brain

As we know that the blood is the main carrier of oxygen into the parts of the body.Due to gravity blood cells will be amlagamated in the lower parts of the body ,so excercise will help us to give more energy and also oxygen to brain which will increase concentration levels.

Moreover morning walk will help more.Make a habit of getting out and walk for every half an hour at your work.Take short term breaks on long term works.

Try to do yoga ,walking ,meditation,aerobics.Meditation will help more to achieve desired goals faster.Take long breathe when you feel messed.
Try to avoid tea ,coffee and fried foods and non vegeterian foods.Eat some protien food too.

Avoid Stress And Have Free Mind 

Try to avoid stress for maximum  and have free mind ,throw off stressful or irrelavent thoughts and ideas.Try to find simple solutions to your problems as simple things do great things.
Know the real fact the Stress makes us to difficult get to concentration.

If I miss any good point to include please share through your comments 

I hope you have attained some information from 5 Best Ways To Improve Your  Concentration At Work ..

Please share if you like this article..
Thank You

Recommended check Best Yoga Poses To get Glowing Skin

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Saturday, 20 September 2014

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Do You Know How Many Calories Does A Banana Have?

Bananas are very much known fruit to all of us
It is known for its taste and health benefits.

Most of the people will consume this fruit as it is low in cost and has extreme calorific and mineral value in it.

Somehow we neglect this fruit due to some unknown truths.

Unlike other fruits this is the only fruit which is available throughout the year with almost same cost.

In this article I would like to elucidate the calorific values in Banana.

If you are avoiding to eat banana then certainly you are  losing  some nutritional valued food which helps to live healthier and stay stronger.

Recommended Check Amazing Benefits Of Guava

It is a nutrient dense fruit which gives stomach full feeling and to some extent it helps to reduce weight when added in limited portion to your diet..

So here is the image which classify the minerals and vitamins in one ripe Banana.

Calories In A Banana

Being a calorie dense fruit,it can be given to the people who are in the extreme weight loss plan or extreme fever as they become weak and will be food aversion.

Bananas are excellent source of potassuim and it helps to bone health and control over high blood pressure provided that lower intake of sodium
Rich in carbohydrates and it is not much recommended to over eat who were in diet plan and as mentioned above it can be taken as limited portion in the diet.

Vitamin B6 helps us from risk of heart diseases and some types of cancer  leading diseases.
Vitamin C is helpful to maintain skin diseases.

Bananas are rich in soluble fibre which helps to get rid off constipation problems and indigestion and yes can help to weight loss too.
Being great source of carotene which is antioxidant helps to avoid the effects causing of chronic diseases.

Bananas are antacid in nature thus helping us from stomach ulcers and acidity problems and avoid gastrointestinal distrubances.
It is not much recommended to Diabetic patients because of rich in sugar content and glucose.

Consumtion of banana will considerably restore the loss of potassium when diarrhea or urinary track infection effect us.

I Hope you had gained some information from my article Do You Know How Many Calories Does A Banana Have?

Also Recommended Healthy And Natural Benefits Of Apples

If I miss any important benefits of banana please feel free to share through comments and your comments are valueble

Thank you

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Thursday, 18 September 2014

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20 Reasons Why Coconut Oil Should Be Used In our Daily Life

Hi,Welcome to my blog.Hope you are doing well .

We all know coconut very well.but some how we don't know the essential and exceptional uses of coconut.

Eating food in more nutrious way is utmost important criteria for us.
Scientific research on coconuts has revealed that it has considerable health benefits to our entire body.
Today I will be Explaining about the prodigiousness of the coconut in our daily life.

So, let us jump in to the details of coconut oil.
Also Check
Uses Of Beetroot To Health

Uses of Coconut Oil

  • Skin Moisturizer :Coconut oil is used as skin moisturizer .Pure coconut oil is very effective to skin and if regularly used it leaves skin moistured and free of skin diseases too.
  • For Cooking :Coconut oil can be cooked in high heat also,some oils are not safe when we have to cook at high temparaturfor those this coconut oil is very best alternative.
  • In Recipes :It is used in food recipes as it is low in fat and safe to eat.
  • Massage Oil :It can be Used as massage oil and pain relief oil.it relieves pain when you massage with warm coconut oil
  • Energy Booster :Taking two full spoon of coconut oil gives energy and increases metobolism..
  • Oil Pulling :Swishing coconut oil in your mouth for 15 minutes before brushing.
  • Fade Pimple mark:Coconut oil is rubbed on the pimple marks for 1 month will fade off your pimple marks.
  • For Cold:To Reduce cold sores.
  • Makeup :To have a glowing and glossy look slightly rub on the cheeks,it gives shining look.
  • For Elbows :Rub on the elbows to give moisture and to avoid dry and flaky elbows.
  • Stretch Mark Remover:It is applied on the stretch marks after pregnancy or for over weight people stretch marks are very common as skin stretches due to fat in the body
  • Hair Oil:Regular use of coconut oil on hair will stimuates the hair roots and enhances hair growth and helps to get rid off of spilt ends.
  • Shaving Lotion:Apply on the area to shave ,it moistures and gives clean shave.
  • For Dry Feet:Adding salt and coconut oil and massage on the effected feet will give smoothening feel and helps to get soft feets.
  • Sun burn Care :Applying coconut oil on the sun exposed area will helps you to get untanned skin.
  • Digestion:For good digestion take one spoon of coconut oil at night before going to sleep,and get rid off constipation.
  • Nipple Care:After feeding apply small amount of coconut oil to get rid off pain while feeding.
  • Body Scrub:Adding coconut oil with sugar and applying it on the face ,neck and tanned area will help us to have good skin tone
  • Diaper Rash Cream:Babies are much effected when there is no proper hygeine with the diapers.Apply enough amount of coconut oil and leave it for some time .
  • Nail Care:Applying on the cuticles to grow nails.
  • Cooking Oil:Pure coconut oil is very thick and expands much when heated ,so small amount of this oil will be used to cook even more food ,even deep fries also easy to do with it.
I Hope you  gained some information from my article 20 Reasons Why Coconut Oil Should Be Used In our Daily Life 
Please share this article if you like.
Thank you 

Please share your tips and ideas through comments on this article.
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Tuesday, 16 September 2014

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What Are The Health Benefits Of Beetroot & Its Juice

Health Benefits of beetrootWe generally classify vegetables as bulbs,leafy,roots,tubers and fungi..
Beetroots are very well known for us
Beetroot is the root plant.
This  root vegetables are grown underground and usually in different shapes.

Beetroot is the taproot portion of the beet plant.It is usually in dark red color.

Roots by  nature it is a blend of natural resources which helps to get minerals and vitamins.It is having carbohydrates,protien,anti oxidants and soluble fibre,magnesuim,iron,Vitamin A,B6,C,and folic acid and potassuim.
So Beetroots are having unique properties and benefits  to meet the needs of the people at any age
.Let us have a quick glance at the benefits of BEETROOT

A 100grams of serving of beetroot provides us 43 calories ,2g of protein,10g carbohydrate ,3gram of fibre and last and not least is zero gram of fat.

As Blood Purifier 

Beetroot juice is very much popular and useful for anaemia people.It can be taken as raw juice or as boiled.If you are drinking as try to add honey to the juice extract.tastes better also.
If you drink this beetroot juice for atleast 40 days you will notice the considerable change in the heamoglobin percentage,you can check haemoglobin percentage when you start.

 As it contains iron which helps to increase the improvement or formation of haemogglutinin which acts as a carrier of oxygen to the  various parts of the body.

Super Food For Constipation

Beetroot helps us to get rid off constipation problem which we commonly see in people now a days.There will be so many reasons for constipation lack of protien diet and proper eating habits and sleeping habits ,what ever it may be the best solution is making beetroot as a major part of your diet.

As we know the fibre content present in the foods we eat helps in proper digestion.Soluble fibre present in the beetroot aids in improving the digestion 

Diabetic Control

We often know that the diabetic patients should not take sugar in their diet.so how they will fufil the sugar craving?
Here is the best solution for them ,beetroot contains little sugars ,less or almost zero in fat and less in calorie and glycaemic index.This property in beetroots will help to include this in diabetic patients diet.
You can add little amount of honey if you want as honey is also the best alternative to sugar .

Recommended check Great benefits of curry leaves to health

Reduces Blood Pressure

Beetroot helps to reduce blood pressure because it has high quality nitrates.This nitrates when consumed converted into nitric oxides whihc in turn helps the functioning of arteries and thus lowering the blood pressure.
So adding root vegetables like beetroot will drastically shows the reduction in the blood pressure.

These are the main and most longed health benefits of Beetroot plant.So add it and have healthy life
Good luck

Also CheckBenefits of Guava Fruit
Thank you

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Friday, 12 September 2014

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Best Home Made Oils That Helps To Stimulates Hair Growth Faster

Hi ,Welcome To My Blog

Natural home remedies are very much yearned to all of us

We continously ignore about finding solutions from natural resources because of hurried life ,mostly
ignorance we can say and lack of knowledge about what we have in natural resources.

Hair growth and hair fall both the  things depend upon so many criterias in our daily life.

One has to agree there will be major effect on our hair if we disturb our daily routine.

After some damage we usually want to rejuvenate the hair.so here is the point to consider  whether we have to go for natural ways or artificial ways.

We have so many artificial ways which gives faster results than compared to natural ways but there will be consderable effect on hair in the longer run.

I personally recommend you to follow some natural ways to stimulate the hair growth as they are not harmfull and best ways ever.

In this article ,I will expound you best solutions to stimulate the hair growth..

# 1.Coconut Extracts :

Coconut Oil:

Coconut oil is used for hair by  majority of the people.
It stimulates the  hair follicles when massaged on the  scalp, protects from damage of dry  hair  and acts as protective shield from  sun rays.

Fatty acids present in the cocunut oil prevents damage of roots and strands thus helping in the hair growth.

Regular massage of this oil will definetly enhance your hair growth.When properly massaged it improves blood circulation and strengthens the roots.

Try to apply thrice in a week.
Coconut Milk :
As coconut oil cocnut milk also will greatly helps us in hair growth.Extract the milk from coconut by grating the coconut peaces.

Firstly ,wet the hair and apply coconut milk on the scalp and let it on the scalp for 30 minutes to 1 hour.

Wash off your hair and pat dry.You can do it twice as possible for a week.

#2. Castor Oil :
Home remedies to hair growthSo many of us don't know the great benefits of castor oil for hair growth.In olden days most of people used this castor oil but now a days because of  its extra greezy and mositure it is used very rarely.

Firstly warm the castor oil and apply it over the scalp and let it over the night .

Rinse your hair with gentle shampoo and warm water.

Try to do it twice a week helps much better.

You need to wash your hair thoroughly because of the excessive moisture of the castor oil ,so i recommend to wash with warm to hot water.

#3 Mustard oil :

Mustard oil is one of the best known oil in all the food dishes mainly in southern countries.
Home made oils to stimulate hair growth

It has been a best practice for the ancients from among 4000 years ago

It is used to massage on the scalp to get firm skin and strengthen the muscles on the head. 

Warm the mustard oil,apply on the dry hair and on the scalp.

Cover it with shower cap,and leave it on for 3 to 4 hours.It is necessary to give more time to leave.some people will leave it overnight too.

Rinse with gentle shampoo and wash thoroughly to cleanse properly.
Try it one to two times in a week .

In additional to this ,follow some simple and important  tips to control hair fall and enhance the hair growth.


  • Drink 12 glasses of water.
  • Proper diet and enough sleep  for atleast 7 hours a day.
  • Rinse the scalp twice a week.
  • Before you rinse apply some deep moisturisers like coconut oil on the scalp.

I Hope you found some solution from my article  Best Home Made Oils That Helps To Stimulates Hair Growth Faster.

If you like this article please share it with social bookmarking site like Google +.Twitter ,Facebook and more.

Also Recommended Skin Tan Removing Tips

Thank You 

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Wednesday, 10 September 2014

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Top 5 Face Packs with Milk You Must Add to Your Bridal Skin Care Regime

Do you yearn for smooth and blemish-free skin with porcelain finish? Well, if you are a bride-to-be who is getting ready to present her best foot forward on her wedding day, then we are sure your answer will be a loud ‘yes’.
So, if you are yearning for skin that would make even Cleopatra (or, simply Katrina Kaif, Kareena Kapoor, Aishwarya Rai or Yami Gautam) look pale, then try a beauty ingredient that never fails- Milk! Yes, milk is an excellent skin care ingredient with lots of beneficial properties. Raw milk is considered best for skin treatments. Besides, you can use milk in combination with several other ingredients to obtain more benefits.

Why is milk so good for skin?

Milk has numerous ingredients including lactic acid, calcium, potassium, vitamin B12, B6, A and D2, magnesium and proteins. These wonderful minerals help in regenerating cells, hydrating and moisturising the skin, repairing tissues, boosting collagen production and improving skin elasticity.

Apart from these, milk acts as an amazing skin cleansing, exfoliating, anti-ageing, anti-pigmentation agent. With all these benefits, you cannot deny that milk is an excellent skin care ingredient.

5 Face Packs with Milk

#1. Milk + Avocado = Youthful Skin

Here is the best natural face pack that you would need to fight the signs of premature ageing effectively, as both avocado and milk have anti-ageing properties. Also, this face pack, enriched with vitamin E and natural oils of avocado, helps to cleanse pores deeply and nourish the skin. It also preserves the natural moisture of the skin.
Mix one-fourth ripe avocado with one tablespoon milk and mix it well until it forms a smooth paste. Apply this mixture to the face generously. Keep it on for 20 minutes before washing it off.

#2. Milk + Oatmeal = Cleansed Skin

Oatmeal is a natural scrub. When it is mixed with milk, you get scrubbing as well as nourishing effects. The fats present in whole milk keep the skin supple.
To prepare this mixture, take a tablespoon of oatmeal and add sufficient milk to make a thick paste. For extra goodness, add a mashed banana into this mix to form a thick paste to use it as a regular face scrub. Apply this mix on your face, and after 15 minutes scrub your face in circular motion for 4-5 minutes, and then rinse it off with normal water.

P.S.: If you have dry skin, you might want to add a bit of honey into this mixture. Also remember to use whole milk instead of skimmed milk. But, if your skin is oily, then use skimmed milk.

#3. Milk + Turmeric = Blemish-free Skin

Turmeric is a wonder herb with lots of medicinal properties. It has antiseptic, anti-bacterial and anti-inflammatory. It also makes an excellent natural agent to fight acne, blemishes, as well as lightens the skin tone.
Take a teaspoon of pure turmeric and add raw milk to make a smooth paste. Apply this pack on your face, keep it on for 20 minutes and wash it off to reveal clean, radiant and fresh looking skin. You can mix honey to the mixture if you skin feels very dry. If you want to even out your skin tone or get rid of tough acne spots, then you can also add half-a-teaspoon of freshly squeezed lemon juice to this pack.
P.S.: For best results, wash your face with warm water to open the pores and enable deep penetration of this highly effective face pack.

#4. Milk + Papaya = Bright and Refreshed Skin

Papaya is known for its amazing benefits for the skin. It tones, lightens and rejuvenates the skin.
To enhance the benefits of papaya, peel the fruit and grind it into a smooth paste. Mix a tablespoon of milk to a small cup of papaya paste. Apply the mixture on the skin and wash off after 15-20 minutes. Your skin is going to feel bright and radiant in a matter of few weeks if you use this pack regularly. If you have dry skin, then add a tablespoon of honey into the paste. Honey will moisturise and soften your skin, along with making it more radiant.

#5. Milk + Orange peel powder = Even skin tone

If you want a face pack that gives your skin an immediate glow, then a mixture of milk and orange peel powder is your best bet. What’s more? This is an excellent anti-blemish pack as well. This pack will bless you with an even skin tone, easily and effectively.
Mix adequate milk to make a paste with orange rind powder. Apply it on the face. After 20 minutes, wet your face and remove the pack using gentle circular motion of your fingers. After removing the pack, rub an ice cube on your skin for 4-5 minutes.
P.S.: Orange peel powder is available in supermarkets and cosmetic stores. But, you can also make this at home by sun drying orange peels and then grinding them to form a powder.

Extra Tip:

Well, if you don’t want to indulge in an elaborate face pack, but still wish to soak in the goodness of milk, then just apply raw milk on your face regularly. Using a cotton ball, dab some raw milk all over you face, and let it stay for 10-15 minutes before washing it off.
Also Recommended 
Milk helps to reduce pigmentation, heals sunburn, and hydrates and moisturises your skin. For the best results and to target specific skin care troubles, use these milk recipes and say hello to glowing beautiful skin!
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Thursday, 7 August 2014

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8 Killer Ab Workouts Helps To Get Flat And Toned Lower Belly

How to get rid off lower belly fat pouch ?Lower belly fat is the mortifying problem today.Everyone will have some fat in the belly even they have flat abs.But it is not good  if we have more fat.It counts on the health problems in somany ways.There is considerable effect of belly fat on the persons activity and body metabolism.If you are enduring with the belly fat you should make sure some activities are missing in your daily rouine.

If you want  really see the difference in the lower belly fat ,you have to reduce the overall body fat considerably,so some additional diet tips should also be followed.It is not possible to reduce the fat at only one part of the body with excercises provided that if we go for  some therapies which helps to cut down the fat on particular area. If overall body fat is decreased we can see change in the lower belly fat too.

Image @www.lowerstomachfat,net

We have to know there are two types of fats in the body namely Visceral fat and Subcutaneous fat.

Subcutaneous fat is the fat under the body parts like neck,hips,thights,face and belly where as the visceral fat is under the body organs like liver,heart ,lungs and chest areas.
Therefore fat is irrespective of figure of the person.Visceral fat is the most harmful fat that we have to consider to great extent.

So here is the Question What are ways to reduce Lower Belly Fat

But before going in to the workouts sessoin we have to discuss some important points.

  1. Cut down the calorie intake.
  2. Cut down Sugar and salt intake
  3. Over stressful life.
  4. Heriditary problems.
  5. Health problems such as thyroid ,menstrual problems,water retention.
  6. Drinking atleast 12 glasses of Water
  7. Avoid over eating and take care of meal proportions.
  8. Sleeping hours should be 6 to 7 hours per day.
  9. Brisk walk atleast for 45 minutes.
  10. Protein Intake.

You might also check How To Lose Weight Quickly

Ab Workouts For Lower Belly Fat

These are the ab Workouts to get rid off fat under the lower belly.

So Here is the  10 minutes video ,we can learn useful Workouts

Other than these try to maintain diet,sleep,stress management,and excercise.

You can also check Natural Ways Lose Belly Fat
I hope you will get benefited with the article and video.If you like this article Please share it within your circle with social bookmarking sites like Facebook,Twitter,and Google plus ,etc.
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Saturday, 2 August 2014

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Top 3 Best Yoga Poses Helps To Flatten Your Belly

Belly fat is very embarassing problem that today most of the people were facing.In recent years Yoga has become most popular art for many because of its favourable results.Practicing yoga poses will have considerable effects that heals mental and physical problems.
Because of erroneous or faulty life style and pander of junk foods,lack of physical work and extreme way of stressful life will lead to unhealthy body.The more you have wider belly more you have health risks.
why can't we Just try yoga poses once to get rid off belly fat ,even it is zero investment treatment.
Let us discuss yoga poses in detail.

This is also called as boat pose,for sure it can give flat belly if you practice in the proper way and regularly.

  • To do this asana ,first lie on the yoga mat in a comfortable ,level surface with facing towards ceiling.
  • Take a deep breathe and relax,do it for 3 more time.You should be in a relaxed position while doing any asana.
  • Keep legs together and toes facing ceiling.
  • Now inhale and while exhaling raise your legs and upper body at a time.
  • Strecth your hands to get in laterally to have support .
  • Now contract your abdominal muscles for atleast 1 minutes(for beginners it can be 30 seconds or less depending upon their capacity)
  • Look towards toes and now breathe normally and come back to the normal position.


This is the basic hatha yoga pose.It helps in getting tonned tummy and also firms hips,thighs,spine and reduces backaches,spine aches.
  • Sit on the yoga mat in padmasana .
  • Take normal breathe and relax .
  • Now stretch your legs forward and together.
  • Inhale and raise your hands above head without bending your elbows.
  • Stretch spine 
  • Now exhale and bend forward so that your head should touch the knees.
  • Now touch your foot with arms 
  • For beginners it can be recommended to not to bend more,practicing more times will automatically helps to touch the knees .
  • Inhale and hold the tummy for 1 minute while stretching your spine backward.
  • Exhale and come back to the normal position 

This is very easiest and useful pose to get flat tummy ever.It is also having angels like 45 degrees and 90 degrees ,let us check 

  • Lie on the yoga mat facing towards ceiling.
  • Inhale and exhale for 3 more times.
  • Now stretch your legs ,toes and bring  them together.
  • Now slowly inhale and raise your legs.
  • Firstly you can raise legs upto 45 degress angle .
  • Keep hands on the floor to get support.
  • Now raise your legs to 90 degrees angel.
  • Hold in this pose for 30 seconds and try it for 1minute even to get fast results.
  • Exhale slowly and brink back legs to the floor.
  • Breathe normally and come back to the normal position.
you might also like Natural Tips To Lose weight
Donot over exhale or over inhale while doing yoga poses,you may feel uncomfortable.If you donot know rules of breathing ,breathe normally and slowly.This is much useful to yoga beginners.

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Friday, 1 August 2014

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5 Best Yoga Poses Helps To Get Glowing Skin

Do you know Yoga can help in getting Glowing skin?.Yoga is not only comprising of streching excercise ,poses,asanas beyond that yoga is an excellent art that rejuvenates and helps to flawless skin.Yoga is gifted art for us because of its incomparable benefits.Instead of rushing to spa or beauty parlour why don't we can get a glowing skin which is permanent.Just think of it and over usage of cosmetics will lead to many skin problems like early ageing,skin rashes etc.
Yoga can be single solution for us to get mental and physical strength and even glowing skin too.
It is an literally zero investment solution too.
Well ,in this article I would like to share very good and beneficial yoga poses .

#1 Breathing Excercise:

  • Sit on the yoga mat in padmasana.
  • Now close your eyes and take a normal  breathe for 3 times and relax.
  • Now  take a deep breathe and through nostrils and hold for minimum of 10 seconds .
  • Now release the breathe and hold for 10 seconds.
  • Repeat this for about 10 minutes
This is an excellent skin booster  as the oxygen enters while taking deep breathe.

#2  Sun Salutations 

You can check Sun Salutations hereHealth Benefits OF Sun Salutations

Practicing sun salutations is a very much useful to get glowing skin because it is much useful when practiced in the early morning.Inclusive of 12 yoga poses and well known as mother of YOGA.It gives much flexibility to our body.

#3 Sharvangasana

As the name indicates sharva anga all body parts will get blood circulation and hence we get glowing skin.

  • Lie on the yoga mat in comfortable level so that your whole  back part should be on the floor.
  • Both legs should be together and straight.
  • Now take a deep breathe and release and repeat for 3 more times.
  • Now slowly raise your both legs with a deep breathe.
  • Keep your hands on the floor to get some support  (mostly recommended for beginners)
  • Hold on this pose  for minimum of 15 to 20 seconds.
  • Exhale and come back to the normal position by bringing legs to floor.
  • Get relaxed
Practice this yoga pose for 5 to 10 times perday certainly at evarly morning time.

#4 Dhanurasana

In this pose ,we can get additinal uses othe than glowing skin.
Please check this asana here Great Uses Of Dhanurasana

#5 Hastapadasana.

  • Stand straight with legs together on the yoga mat probably you can be in tadasana.
  • Take a normal breathe for 3 times and relax.
  • Now inhale and bring your arms above the head.
  • Exhale and bend towards forward slowly and downwards so that arms should rest on floor.
  • Hold in this pose for 20 seconds and can be more if you can.
  • Keep the legs and spine erect.
  • keep your arms beside the feet.
  • Now exhale and come back to the normal postion.
Not even for glowing skin it also firms tummy ,hips and thighs.

You might also check Parighasana Uses
Hopefully you collected some useful information about5 Best Yoga Poses Helps To Get Glowing Skin
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